dolphin kick - Definition & Meaning

a powerful swimming kick where both legs move simultaneously in a wave-like motiona powerful swimming kick where both legs move simultaneously in a wave-like motion

The dolphin kick is a swimming technique used in strokes like the butterfly, where both legs move together in a wave-like motion. The legs stay straight as they move up and down, with the power coming from the hips, not the knees. The movement mimics the motion of a dolphin’s tail as it propels the swimmer forward. The dolphin kick is known for its speed and is key to effective butterfly swimming, as it helps maintain a smooth and powerful rhythm in the water. It also requires good timing and core strength to perform efficiently.The dolphin kick is a swimming technique used in strokes like the butterfly, where both legs move together in a wave-like motion. The legs stay straight as they move up and down, with the power coming from the hips, not the knees. The movement mimics the motion of a dolphin’s tail as it propels the swimmer forward. The dolphin kick is known for its speed and is key to effective butterfly swimming, as it helps maintain a smooth and powerful rhythm in the water. It also requires good timing and core strength to perform efficiently.

例句

The swimmer's dolphin kick helped him glide quickly underwater.
游泳者的海豚式踢腿帮助他在水下快速滑行。
Coaches emphasize the importance of a powerful dolphin kick for speed.
教练们强调了强有力的海豚踢对速度的重要性。
She used a strong dolphin kick to accelerate during her butterfly stroke.
她在蝶泳时使用了强有力的海豚踢来加速。